You see it all over the magazine covers when you are checking out at the grocery store with headlines like this, “do this routine to have a melting six pack by the summer.” It gives the reader false hope because it’s providing them a plan that doesn’t work. Before we go into any specific ab […]
How to make yard work a pain free endeavor part 1
Does this happen to you? How many times does your low back feel tight, painful, and/or overused when you do yard work? If so, check out today’s Workout Wednesday Tip of the Week. If you are someone who sits at a desk for a long period of time, this is highly effective for you as […]
The 7 letter secret to losing weight
When wanting to losing weight, most people have the wrong approach that’s limiting their fat loss results. You see this from people skipping meals, counting calories, having juice diets, and so forth. The 7 letter secret to losing weight is portion. Your portion size is key to what you eat, how much you eat, and […]
Roll away the stress (a simple way to reduce tightness in your neck, shoulders, and mid back after a long day of sitting).
Are you tired of having pain in your shoulders and mid back from sitting all day? Do you find yourself having more headaches? A lot of this is due to use having rounded shoulders from being in a seated position for long periods of time. In today’s Workout Wednesday Tip of the Week, I’m going […]
Workout Wednesday-3 simple exercises to get rid of shoulder pain
Shoulder pain is no joke! Many of us battle this on a constant basis due to having a job that requires me to sit in front of a computer screen for hours on end. If you are a parent of little kids, this only exacerbates the problem because you are having to look down a […]
Workout Wednesday-The one exercise you need to add to your warm-up
How do you warm-up before you workout? Do you get on a treadmill for 5 minutes? Do you run a few laps before working out? Do you do a warm-up at all or just go right into your workout? For your body to perform at it’s optimal levels and lessen the chance of injury when […]
Workout Wednesday-How to make your abs work harder when performing a plank
“I love my training sessions with Marc because I know I’m going to get amazing results and not get re-injured.”
“After a fall from a year ago, I’ve had constant left knee and right ankle pain. As a result of the chronic pain, I couldn’t work out anymore and performing daily tasks became more challenging. Since starting my training program with Ultimate Performance Training, my knee and ankle pain are non-existent. I’ve lost weight, have […]
“I feel more confident in my clothes and have a lot more energy throughout the day.”
“I feel more confident in my clothes and have a lot more energy throughout the day. I love the 30 minute training sessions because they allow me to get a great workout in while having the time to accomplish what I need to in my busy day. The workouts are fun, engaging, and customized to […]
Workout Wednesday-Two Innovative Ways to Train Your Core
Most of my clients want to have stronger and toned abs! In today’s video, I’m going to show you two very effective ways to train your abdominals that don’t require you to do sit-ups, crunches, or planks. As a bonus, these exercises help protect your low back from injury!
- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- 15
- Next Page »