When wanting to losing weight, most people have the wrong approach that’s limiting their fat loss results. You see this from people skipping meals, counting calories, having juice diets, and so forth.
The 7 letter secret to losing weight is portion.
Your portion size is key to what you eat, how much you eat, and how you see fat loss results.
It also allows you to enjoy yourself when you are at a friends birthday party, date night, and other fun activities with family and friends.
Portion size takes the guilt out of nutrition and gives you the freedom and power to choose what you eat and when you eat it.
The next question that comes to your mind is, what is the right portion size for me?
In today’s Workout Wednesday Tip of the Week, I’m going to show you how easy it is for you to determine your own portion size. Click on the video below.
If you are someone who needs accountability, coaching, and support with your nutrition to increase your energy levels, lose body fat and improve your health, I’d love to coach you! Click on the link below to get started!