How was your weekend? I hope you got a chance to spend time with family, get some rest, and make some fun memories:). We got to celebrate my wife’s birthday yesterday and go hiking. Her parents came over and celebrated by social distancing themselves on our sidewalk (her dad has COPD). She opened her presents […]

Being at home with your kids all day can be a little daunting. Today I want to share with you a fun at home workout to do with your kids. All you need are a couple rolls of toilet paper:). Workout: Squats w/toilet paper reaches-40 seconds Plank w/one arm toilet paper reaches-40 seconds each arm Perform 4-6 […]

Do you know what yesterday was? It was the 25th anniversary of one of the greatest comedies of all-time! I’ve got so many memories of my brother and I watching that on VHS growing up and quoting lines from it non-stop. My favorite scene of all-time is Chris Farley describing what it looks like to […]

Do you find yourself constantly snacking and eating everything in sight? If so, you aren’t alone. Most of our anxiety levels are at an all-time high! Not to mention that we are stuck inside all day working from home and also now home school teachers:). We desperately want to get out of the house, hang […]

There are certain events in life that provide you wonderful learning opportunities. On Friday, Maddux, my yellow lab, jumped up on the counter and ate an entire lemon cake my daughter had made. Over the course of the next two hours we was sick and couldn’t stop throwing up. We called the vet and they […]

Do you ever feel stuck when you have a lot of things to do? You have a list a mile wide but you keep checking Facebook every 30 seconds without realizing it:). If so, you aren’t alone. The last 14 days a lot more has been added to your plate. -Your office space is now […]

Last Friday was bananas at our home. I was at the gym late transitioning my gym to virtual in person training. My kids were not doing well since it was chores day (their least favorite day of all). Jeremiah my youngest was having a particularly “challenging” time:). Then I get a phone call from my […]

Did you hear about Glenn Close? Well because of the coronavirus she had to legally change her name to Glenn Atleastsixfeetaway:). That’s my favorite coronavirus joke I’ve heard so far:). This past weekend we went on a family bike ride and took one of our friends sons with us. We stayed 6ft apart:). Our ride […]

As of midnight tonight, the governor has temporarily closed all gyms until April 3rd. That’s not going to stop you from staying healthy through this time, getting stress relief, having some normalcy, and moving and feeling better. I have a solution that I know you’re going to love! Starting Monday through April 3rd, all in- […]

“It’s so great to be at a place where’s there’s some normalcy in my life.” That’s what one of my clients told me this morning during her training session. There’s so much uncertainty with things in our environment right now that are out of our control. This leads to fear, anxiety, and LOTS OF STRESS! […]