How do you warm-up before you workout?
Do you get on a treadmill for 5 minutes?
Do you run a few laps before working out?
Do you do a warm-up at all or just go right into your workout?
For your body to perform at it’s optimal levels and lessen the chance of injury when working out, you must incorporate a proper warm-up into your workout routine.
In today’s Workout Wednesday, I’m going to show you how to perform the Lunge Matrix with 3D arm reaches. This is a very simple but highly effective exercise that will help your body be ready to workout, help you become more mobile, and reduce your chances of getting injured during working out.
