Roll away the stress (a simple way to reduce tightness in your neck, shoulders, and mid back after a long day of sitting).

Are you tired of having pain in your shoulders and mid back from sitting all day?

Do you find yourself having more headaches?

A lot of this is due to use having rounded shoulders from being in a seated position for long periods of time.

In today’s Workout Wednesday Tip of the Week, I’m going to show you one powerful way to stretch out your shoulders and open up your thoracic spine to take pressure off of your neck. Click on the icon below.