“Marc is the best! I started seeing Marc about 9 months ago to help with my lower back pain. He helped me to get rid of my back pain, increased my flexibility, and on top of that I am a lot stronger than I have been in a long time. […]
Working out with Marc is one of the best decisions I’ve made in a long time.
“I’ve been working out with Marc for over 4 months now. I’m stronger and have better flexibility and mobility. I’ve got 20% more distance in my golf game due purely to flexibility. I’m feeling stronger and better than I have in years which is helping me in my business and personal life. Working out with […]
“Training with Marc at UPT has been good for my body and my soul.”
“I’ve always been a very active person. Over the past year my body has become more stiff, sore, and lacking energy. Since I’ve started training with Marc, my body isn’t sore anymore when I wake up, my daily energy levels are through the roof, and I’m able to be more present with my family when […]
Neck and Shoulders hurt from sitting too long? Do this instead….
Do you sit in front of the computer a lot? Does your job require you to spend most of your time in front of the computer? Chances are you said yes to both questions. You probably deal with tight shoulders, neck pain, and even get headaches correct? This is due to gravity pushing down on […]
Movement Monday Unglue Your Hips
Do your hips ever feel like they are made of concrete? Does one hip constantly feel more flexible than the other? If so, in today’s Movement Monday video, I will show you a highly effective exercise that will improve your hip flexibility and help you move more pain free. Are you tired of […]
Solution for Busy Mom’s Pain During Back to School Shopping
If you are a busy mom who’s getting their kids ready for back to school, it is a very daunting task. For the two weeks leading up to getting your kids ready for the 1st day of school you have to get new clothes, school supplies, make sure their vaccinations are up to date, get […]
Have Shoulder Discomfort? This is for you!
Many of us suffer from chronic shoulder tightness, pain, and restriction. This leads to many of us having headaches, TMJ issues, neck pain, and more. We can attribute this to having a more sedentary lifestyle. As we sit for long periods of time, it causes our shoulders to round forwards putting our shoulders and neck […]
Want to burn fat, but can’t find the time to do it? WATCH THIS!
As busy adults, it’s a struggle to find time to take care of ourselves. With kids practice schedules, work, household responsibilities, and so forth, we are left at the end of the day just wanting to hit our heads on the pillow. Who has time to spend 60 minutes in the gym working out? In […]
The secret to burning fat
Everywhere you go from the grocery store checkout line to headlines plastered all over yahoo.com, there are a million different experts out there telling you the best or secret way to burning fat. So many of them are get quick results schemes that don’t last and leave you actually gaining more weight after completing […]
Healthy Mini Muffins
Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here’s what you need: 1/2 cup blanched almond flour 1/2 cup flax […]
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