Do your hips ever feel like they are made of concrete?
Does one hip constantly feel more flexible than the other?
If so, in today’s Movement Monday video, I will show you a highly effective exercise that will improve your hip flexibility and help you move more pain free.
Are you tired of not getting results in the gym?
Would you like to workout and/or participate in your favorite activities without pain limiting what you can do?
If so, I’d love to help you put together a plan that is customized to your fitness goals and help you not get injured in the process.
To get in the best shape in your life, click on the link below.