Growing up I played basketball and baseball year round. My love of basketball led me to be able to play college basketball at the University of Mary-Hardin Baylor.

Since then I’ve tried to stay as active as possible but things changed once I had kids.
As a parent, you know that your time becomes more limited.
Your routine is completely different and every day is different.
As a business owner who’s married with kids I realized that I had to be more purposeful and intentional with taking care of my own health and wellness.

This has given me a passion for helping other busy adults who STRUGGLE WITH TIME, WANT TO ALLEVIATE PAIN, and INVEST IN THEIR HEALTH.

Your health and fitness goals aren’t a sprint, but a marathon.
What you do today is an investment to how your quality of life will be when you are your parents and grandparents age.

I’m here to partner with you so you can still play a round of 18 in your 70’s and 80’s.
I want to help you be in a place where you will never have to say to your grandkids, when they want to play with you, “sorry grandma or grandpa can’t do that.”

Your ability and passion to live and enjoy life to the fullest is what motivates me to develop the perfect training program that will compliment just that! My cutting-edge and unique programs provide you with the ENERGY, STRENGTH, and PAIN RELIEF that you need to ENJOY the activities that you love!

I love helping people create a story of positive transformation with their health and wellness goals that leads to their quality of life being drastically enhanced!