If you are a busy mom who’s getting their kids ready for back to school, it is a very daunting task. For the two weeks leading up to getting your kids ready for the 1st day of school you have to get new clothes, school supplies, make sure their vaccinations are up to date, get their sports physical, and much more. Not to mention ignoring their pouting and complaining about why they don’t want to go back to school.
At the end of the day, you are ready to collapse and sleep for the next 10 years.
During this time, you are on your feet 15+ hours of the day. This can cause a lot of pain in your feet especially if you don’t have good footwear supporting your feet.
In today’s Movement Monday, I’m going to show you a very simple exercise you can do that will make your feet feel amazing like they just got a “HUGE” massage!
Are you a busy mom who’s ready for “me time” and focus back to your own health and wellness?
Are you ready to make time for you and improving your quality of life?
If so, I want to invite you to an Accelerated Results Session with me.
I will help you put together a program that’s specific to helping you reach your fitness goals, prevent injury, have more energy, and making time for yourself.
For more information, click here https://www.uptaustin.com/lifestyle-solution/