Shoulder pain is no joke!
Many of us battle this on a constant basis due to having a job that requires me to sit in front of a computer screen for hours on end.
If you are a parent of little kids, this only exacerbates the problem because you are having to look down a lot to answer questions and repeatedly say no:).
In today’s video, I’m going to show you 3 very simple but effective exercises to help your shoulders feel better, reduce neck pain and headaches.
