Growing up the only type of fish I was exposed to was boiled shrimp (yuck), catfish (literally falls apart before it gets in your mouth), and tuna from a can. We didn’t eat much seafood so I had no idea what other types of seafood were available. I thought all seafood either has no taste […]
How do you respond? (Caution, don’t eat while reading this)
Like most weekends, I like to take my two Labrador retrievers, Molly and Maddux, on a walk. Saturday evening I had to take them after dark because we were out all day. During our walk, there was a piece of the sidewalk that was elevated that I didn’t see and I tripped. As I was […]
What my 10yr old taught me about fat loss
This past weekend was my 10 yr old son Stephon had his first baseball game of the season. They won by one run and it was a very exciting game. He got to play catcher for the first time and did an awesome job! Seeing this picture, you wouldn’t know that last year he was […]
What Spiderman Can Teach You About Vitamin D
Living in Central Texas in February the weather is “slightly” unpredictable. One day it’s almost 80 and sunny, next day we could have freezing rain. The past couple of weeks I’ve noticed my energy levels were much lower than normal. I was getting tired a lot more throughout the day. Some days I was feeling […]
What you can learn from eating pancakes
This past weekend my wife and daughter were in Dallas. That left me at home with the boys:). Rarely do I get time with just them so I wanted to make this weekend a special bonding time. Saturday morning, we came to the conclusion that breakfast omelets and chocolate chip pancakes sounded like the perfect […]
This one step changed my life
Saturday was my son Stephon’s tryout for baseball. Unfortunately, someone forgot to mention that to the weather because the temperature never reached above 41 degrees:(. During tryouts, it was announced that any player can also tryout to be a pitcher. My wife and I encouraged him to tryout for pitcher. He was nervous, not confident, and […]
When you fall, how do you respond?
This weekend, my wife and I were out of town at a bed and breakfast without kids!!!!! (picture of the bridge to the front door of our cabin) When we arrived home, our six year old, Jeremiah had a huge gash on the left side of his cheek. My mother in law had taken him […]
What my six year old taught me about confidence
Yesterday as we were getting ready for church, my six year old son Jeremiah came downstairs and was dressed like this:). Those of you who’ve met Jeremiah know he loves to dress as characters. One of his Christmas presents was a Santa costume. He was so excited to put it on and show his friends […]
Stop Obsessing About Your Weight
…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing […]
3 Exercises to Improve the Strength of an Adult Dressage Rider
It’s common for adult dressage riders to be unsure of how to improve their strength to enhance their riding. By strength, I’m not implying you need to join crossfit, start bodybuilding, or lifting extremely heavy weights. What you do need to be focusing on is using exercises that train you in the positions your body […]
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