As a coach, I’m biased towards the amazing role coaches can play in our lives. A great coach is able to partner with you to take your goals and help make them achievable while having fun doing it! Below are five reasons why you need to hire a coach #1. For Their Expertise The most […]
3 Steps to Having Healthy Feet
Are you someone who has a hard time climbing stairs? Do your knees and low back hurt when you squat down to pick something up? Does doing active things like playing with your kids or going for a run become harder and harder due to joint pain? If you answered yes to any of these, […]
What’s Your Why?
In a couple of days, it’s going to January 1st. Most of us view that date as a clean slate to start over fresh for the New Year. The #1 New Year’s Resolution in America is to lose weight. After the fabulous foods of the holiday season, it only makes sense that we are sick […]
Can your shoulders hold you back?
Having rounded shoulders and a forward neck posture can create a lot of havoc on your neck and upper back. Many times people with this problem suffer from headaches, shoulder pain, neck pain, and much more. If you are an overhead athlete like a tennis or baseball player, this creates even more of a problem. […]
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]
2 ways to release your calves
If you are someone who experiences knee, low back, and/or shoulder pain, you probably have tight calves. Many times the site of our pain is not usually the source of it. If someone is dealing with tight calves, any movement their body is asking it do is therefore going to compensate because their calves can’t […]
2 Ways to Help You Squat Easier
Let’s face it, squatting can be a huge pain in the butt (literally)! For many of us, squatting results in knee pain, low back pain, and prevents us from things like being active with our kids and/or grand kids. I’m going to show you two specific movements that will instantly help you squat easier, safer, […]
Exercise of the Month – Lunge Matrix to Press
This month we are going to highlight one of my favorite exercises to perform! The Lunge Matrix to Press exercise is a fantastic way to build total body strength, improve mobility/stability, burn body fat, and enhance your performance at life! If this exercise is not a consistent staple in your workout program, I highly encourage […]
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