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5 Reasons Why You Hire a Coach

As a coach, I’m biased towards the amazing role coaches can play in our lives. A great coach is able to partner with you to take your goals and help make them achievable while having fun doing it! Below are five reasons why you need to hire a coach #1. For Their Expertise The most […]

3 Steps to Having Healthy Feet

Are you someone who has a hard time climbing stairs?  Do your knees and low back hurt when you squat down to pick something up?  Does doing active things like playing with your kids or going for a run become harder and harder due to joint pain? If you answered yes to any of these, […]

What’s Your Why?

In a couple of days, it’s going to January 1st.  Most of us view that date as a clean slate to start over fresh for the New Year. The #1 New Year’s Resolution in America is to lose weight. After the fabulous foods of the holiday season, it only makes sense that we are sick […]

Can your shoulders hold you back?

Having rounded shoulders and a forward neck posture can create a lot of havoc on your neck and upper back. Many times people with this problem suffer from headaches, shoulder pain, neck pain, and much more. If you are an overhead athlete like a tennis or baseball player, this creates even more of a problem. […]

Injured Again?

Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off […]

2 ways to release your calves

If you are someone who experiences knee, low back, and/or shoulder pain, you probably have tight calves.  Many times the site of our pain is not usually the source of it.  If someone is dealing with tight calves, any movement their body is asking it do is therefore going to compensate because their calves can’t […]

2 Ways to Help You Squat Easier

Let’s face it, squatting can be a huge pain in the butt (literally)! For many of us, squatting results in knee pain, low back pain, and prevents us from things like being active with our kids and/or grand kids. I’m going to show you two specific movements that will instantly help you squat easier, safer, […]

Exercise of the Month – Lunge Matrix to Press

This month we are going to highlight one of my favorite exercises to perform! The Lunge Matrix to Press exercise is a fantastic way to build total body strength, improve mobility/stability, burn body fat, and enhance your performance at life! If this exercise is not a consistent staple in your workout program, I highly encourage […]

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Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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