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Stop Obsessing About Your Weight

…but you cannot control your weight.  Do you disagree with that statement?  Ok, go stand on a scale and decide to lose 5 pounds.

Well, how’d that work out for you?  Did your weight drop on your command, or did it not budge?

Nope, it didn’t budge.

And yet you spend your precious time obsessing about your weight as if you could magically control it.

The good news is that you have complete control over a couple of important things that influence your weight.

I’m talking about your choices regarding what you eat and when you exercise.

Thing about this…your current weight is the sum result of your choices with eating and exercise.

Take a minute to think back over the last three years of your life. What types of foods did you eat most often? How intensely did you exercise, for how long and how often?

Now look at yourself in a full-length mirror. You are looking directly at the result of your past choices.

If you are pleased with what you see then keep on eating and exercising the way you have been. It’s working for you!

If you’re not satisfied with what you see, then it’s time to start making different choices about food and exercise. Here are some suggestions: 

Choices about food…

  • Choose to eat wholesome foods that nourish my body.
  • Choose to only eat when I’m hungry and to stop eating when I’m full.
  • Choose to not eat junk food, sugary drinks or sweets.
  • Choose to eat a variety of fresh fruits and vegetables every day.

Choices about exercise…

  • Choose to get up early in the morning, when I could be sleeping, to invest 30 minutes of my time in exercise.
  • Choose to be consistent with my workout schedule, giving exercise the same importance as a doctor’s appointment.
  • Choose to change my workout routine often, to always keep my muscles guessing.
  • Choose to push myself to new levels of intensity, in order to strengthen and tone my muscles.

Don’t spend another minute obsessing about the number on your scale. You are way smarter than that.

Focus your energy on the choices you make regarding what you eat and how you exercise. If you don’t know where to begin then please reach out to me, I’m here for you.

Call or email today and I’ll help get you started on a fitness program that will quickly transform what you see in that mirror.

Committed to your success,

Marc

P.S.  Whenever you’re ready, here are 3 ways I can help you get happier and healthier:
1. Come in for a Custom Fitness Consultation.
We’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly.

If you’d like to discuss meeting for a Consultation, click on the link below and put ‘Consult’ in the subject line and I’ll follow up with you.

2. I have FREE Open Office Hours during the week where you can call in and speak to me about your goals.
The call is just 15 minutes out of your week, but the insights you’ll discover could impact you for a lifetime! To schedule your FREE phone consultation, click on the link below and put ‘Call’ in the subject line.

3. Be my guest for a free training session.
If you’d like to come in to attend a ‘Bring a Friend’ training session as my guest…just click on the link below and put “Guest” in the subject line, and I’ll get you all the details!

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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