Ultimate Performance Training

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What my 10yr old taught me about fat loss

This past weekend was my 10 yr old son Stephon had his first baseball game of the season.

They won by one run and it was a very exciting game.

He got to play catcher for the first time and did an awesome job!

Seeing this picture, you wouldn’t know that last year he was completely afraid of getting hit by the baseball.

Over the summer and fall he worked on catching and hitting the ball with confidence. He even got hit a couple of times and picked himself up and got right back at it (proud dad moment:).

After the game, he was upset that he didn’t get a hit.

I reminded him that this time last year he was terrified of the baseball and now he did an amazing job playing catcher.

His demeanor completely changed and he had a big smile on his face:).

This immediately reminded me of the perspective we have in our own health and wellness journey’s.

We may have missed a couple of days (or weeks) working out, had too many sweets over the weekend, not getting quality sleep, etc.

Once that happens, we tend to fall into that pit of disappointment and create a mindset of failure.

We all struggle with that some way or another.

The advice I give my clients is to always look back at where they were a year ago. What progress and positive changes have you made?

Focus on those victories and successes and build off of them. This will lead to long-term success and helping you reach your goals!

What successes have you had in the last year on your fitness journey?

How do you want to improve upon it?

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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