For the past 4 days I’ve gotten to enjoy Galveston beach with my family. We had a blast and tons of fun memories were made:). My kids got to go boogie boarding for the first time and they loved it! We also ate delicious food like ice cream, hamburgers the size of a Porsche, hot […]
What does a successful training program look like?
When you workout do you ever think, am I doing this right? Is this the best way for me to get results? You aren’t alone. In fact if you visit any commercial gym in America you will see two things. 1.) Many of the women are on cardio machines watching Ellen or talking with their […]
How Long Does It Take To Get Results?
Have you ever wondered, how long will it take me to get results if I commit to this training program? That’s a question I hear from a lot of people. It doesn’t help that they also see ads that say “lose 21 lbs in 21 days.” That sets people who want results up for failure. […]
5 Lessons I’ve Learned From My Dad
Sunday is Father’s Day. -Picture of my dad and brother and I at a Padres and Dodgers game a few years ago In honor of that, I want to share with you 5 lessons I’ve learned from my dad that you can apply to your own life. These definitely will help in your fitness journey […]
This trainer knows what he is doing and the impact he has made on my physical self has been enormous!
I’ve been training with Ultimate Performance Training, for over 5 months. Marc said something to me the other day that is the core of his training regiment (for me at least) He said “My goal is to have you feel better when you leave then when you arrived” AND that he does! He is in […]
AMAZING SALMON
Growing up the only type of fish I was exposed to was boiled shrimp (yuck), catfish (literally falls apart before it gets in your mouth), and tuna from a can. We didn’t eat much seafood so I had no idea what other types of seafood were available. I thought all seafood either has no taste […]
How do you respond? (Caution, don’t eat while reading this)
Like most weekends, I like to take my two Labrador retrievers, Molly and Maddux, on a walk. Saturday evening I had to take them after dark because we were out all day. During our walk, there was a piece of the sidewalk that was elevated that I didn’t see and I tripped. As I was […]
What my 10yr old taught me about fat loss
This past weekend was my 10 yr old son Stephon had his first baseball game of the season. They won by one run and it was a very exciting game. He got to play catcher for the first time and did an awesome job! Seeing this picture, you wouldn’t know that last year he was […]
What Spiderman Can Teach You About Vitamin D
Living in Central Texas in February the weather is “slightly” unpredictable. One day it’s almost 80 and sunny, next day we could have freezing rain. The past couple of weeks I’ve noticed my energy levels were much lower than normal. I was getting tired a lot more throughout the day. Some days I was feeling […]
What you can learn from eating pancakes
This past weekend my wife and daughter were in Dallas. That left me at home with the boys:). Rarely do I get time with just them so I wanted to make this weekend a special bonding time. Saturday morning, we came to the conclusion that breakfast omelets and chocolate chip pancakes sounded like the perfect […]
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