Today is my 39th birthday. I thought I’d share with you 39 things I’ve learned over the years about fitness that will help you live a healthier life. 1.) Have patience-this will help you keep things in perspective and develop the right mindset to reach your goals. 2.) Enjoy the process-fitness is a lifelong process. Enjoy the […]
I Have Challenges Too
Each week I share with you solutions to common challenges that each of you face that are preventing you from reaching your health and wellness goals. I thought today I’d share with you a couple of my own challenges. I’ve heard many times over the years that it must be easy for me to stay […]
What Happens On The Boat, Stays On The Boat
A couple of days ago my wife took my kids to Canyon Lake for the day. They met up with her friend Deidre, her son, and her mom. It was a day to remember in more ways than one (you’ll see in a minute:). They took out a boat and took turns riding the inner […]
My Oops Moment
Tomorrow is my son, Stephon’s 11th birthday. This past Saturday we had a birthday party for him at Vortex Martial Arts Academy. It was a lot of fun! Everything was going great until the instructors called the parents up to play dodgeball against the kids. A couple of things to keep in mind in reading […]
What I’ve Learned From My Daughter
Tomorrow is my daughter Chelsea’s 21st birthday! Chelsea is one of the strongest people I’ve ever met inside and out. She has such a beautiful spirit and lights up a room every where she goes. Today I want to share a couple of things I’ve learned from her that you can use to maximize your […]
The Greatest Battle
If you are a parent, one of your greatest battles is getting your kids to do their chores. This past weekend my wife took my daughter on a girls trip for her birthday. It was just me and my sons all weekend long. Friday, is our designated chores day so I got to monitor all […]
Are You Valuable?
Do you put your needs and wants behind everyone else? When you try to make yourself a priority, do you feel guilty because your focus isn’t on those you love? Have you ever told yourself, “I can’t afford a personal trainer” but at the same time have no problem paying thousands of dollars for your […]
What my 6 yr old taught me about fear
Dealing with fear and trying to overcome it is something we all struggle with in some area of our lives. For my six year old, Jeremiah, it was jumping off the high dive at the pool on Saturday. The high dive was 10 feet high. He climbed to the top and looked down. Immediately he […]
Busy Mom Guilt
Being a mom is very hard work but also extremely rewarding. Time after time I talk with busy moms who struggle with guilt. Below are 3 simple tips you can apply that will help you battle mom guilt. 1.) Make yourself a priority This is a very common thing busy mom clients struggle with when they […]
My marriage got it’s drivers permit
Today is a very special day. I’m celebrating 15 years of marriage to my gorgeous bride Bonnie! Our marriage is officially old enough to have it’s drivers permit:). We’ve had many peaks and valleys throughout our 15 years but I wouldn’t trade a minute of it! As I was looking back on our marriage, I […]
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