Do you ever feel stuck when you have a lot of things to do? You have a list a mile wide but you keep checking Facebook every 30 seconds without realizing it:). If so, you aren’t alone. The last 14 days a lot more has been added to your plate. -Your office space is now […]
How a Dog Fight Can Bring Peace
Last Friday was bananas at our home. I was at the gym late transitioning my gym to virtual in person training. My kids were not doing well since it was chores day (their least favorite day of all). Jeremiah my youngest was having a particularly “challenging” time:). Then I get a phone call from my […]
Did You Hear What Happened to Glenn Close?
Did you hear about Glenn Close? Well because of the coronavirus she had to legally change her name to Glenn Atleastsixfeetaway:). That’s my favorite coronavirus joke I’ve heard so far:). This past weekend we went on a family bike ride and took one of our friends sons with us. We stayed 6ft apart:). Our ride […]
Location Change
As of midnight tonight, the governor has temporarily closed all gyms until April 3rd. That’s not going to stop you from staying healthy through this time, getting stress relief, having some normalcy, and moving and feeling better. I have a solution that I know you’re going to love! Starting Monday through April 3rd, all in- […]
How to Have Normalcy in Uncertain Times
“It’s so great to be at a place where’s there’s some normalcy in my life.” That’s what one of my clients told me this morning during her training session. There’s so much uncertainty with things in our environment right now that are out of our control. This leads to fear, anxiety, and LOTS OF STRESS! […]
Coronavirus Precautions
Here at Ultimate Performance Training, we care about your health and well-being, both immediately and in the long term! As the coronavirus saga continues to unfold, we wanted to let you know that like most businesses we are taking extra precautions to ensure the most sanitary possible training environment when you come in. We are […]
The Other Half Of The Battle
When I was a kid if I wasn’t out on my bike or playing pick-up sports with my friends, I loved watching after school and Saturday morning cartoons! Some of my favorites were Transformers and Duck Tails, and of course GI Joe… At the end of every GI Joe episode there’d be a short public […]
What Not To Do When You Get A Flat Tire
Have you ever had a flat tire? Did you have to change it yourself? Was AAA able to give you roadside assistance and help you out? What I’m guessing you didn’t do, is pop the other 3 tires because you got a flat. That would literally make no sense right? Well, that’s exactly what we […]
How Do I Tone My Inner Thighs?
How do I make my inner thighs leaner and more toned? This is a question I got from a female client yesterday. The answer is a lot more complex than a specific exercise. Unfortunately our bodies don’t work like apps on our phones. If they did, I’d be the first person in line to get […]
What To Do If You Sit At A Desk All Day
Most of us have to sit in front of a computer all day:(. Sadly, that allows gravity to take a giant 2×4 to our neck, shoulders, and back. Today I’m going to share with you 3 simple moves you can do at your desk to help improve your posture, decrease pain, and feel better. As […]
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