Have you ever wondered, how long will it take me to get results if I commit to this training program? That’s a question I hear from a lot of people. It doesn’t help that they also see ads that say “lose 21 lbs in 21 days.” That sets people who want results up for failure. […]
5 Lessons I’ve Learned From My Dad
Sunday is Father’s Day. -Picture of my dad and brother and I at a Padres and Dodgers game a few years ago In honor of that, I want to share with you 5 lessons I’ve learned from my dad that you can apply to your own life. These definitely will help in your fitness journey […]
AMAZING SALMON
Growing up the only type of fish I was exposed to was boiled shrimp (yuck), catfish (literally falls apart before it gets in your mouth), and tuna from a can. We didn’t eat much seafood so I had no idea what other types of seafood were available. I thought all seafood either has no taste […]
How do you respond? (Caution, don’t eat while reading this)
Like most weekends, I like to take my two Labrador retrievers, Molly and Maddux, on a walk. Saturday evening I had to take them after dark because we were out all day. During our walk, there was a piece of the sidewalk that was elevated that I didn’t see and I tripped. As I was […]
What my 10yr old taught me about fat loss
This past weekend was my 10 yr old son Stephon had his first baseball game of the season. They won by one run and it was a very exciting game. He got to play catcher for the first time and did an awesome job! Seeing this picture, you wouldn’t know that last year he was […]
When you fall, how do you respond?
This weekend, my wife and I were out of town at a bed and breakfast without kids!!!!! (picture of the bridge to the front door of our cabin) When we arrived home, our six year old, Jeremiah had a huge gash on the left side of his cheek. My mother in law had taken him […]
What my six year old taught me about confidence
Yesterday as we were getting ready for church, my six year old son Jeremiah came downstairs and was dressed like this:). Those of you who’ve met Jeremiah know he loves to dress as characters. One of his Christmas presents was a Santa costume. He was so excited to put it on and show his friends […]
“I am highly encourage anyone that is on the fence about using a personal trainer to read my review”
“I am a non stop business woman and step-mom. I don’t have time in my daily routine to fit in going to the gym -quite frankly because my daily routine is never the same. Marc keeps me accountable to show up at a frequency that works with my busy lifestyle. He is also flexible if […]
Stop Obsessing About Your Weight
…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing […]
“Things fit better, I have more energy, and confidence.”
“I have been working out with Marc for over 4 years. I have never stuck to a workout routine this long and so consistent. He makes it very easy. The best thing is that I love my results. I look forward to getting dressed because I know things fit much better now and I have […]