Today I want to give a SHOUT OUT to my friend and client Josh Knox. I’ve had the privilege of coaching Josh for almost 5 years. When Josh first came to see me, his health wasn’t where he wanted it to be. He was the co-owner of a thriving roofing business but […]
Being Perfect is Making You Fat
Do you ever feel discouraged when you can’t workout like you want to? You want to give it your all but you are either too tired or stressed? If so, you aren’t alone. In fact I just had a conversation with a client of mine who struggled with the same thing. He’s going through a […]
Are You Comparing Yourself?
This past weekend was my son Jeremiah’s Family Forever Day. It’s where we celebrate the date when he was adopted into our family. One thing about Jeremiah I absolutely love is doesn’t care what others think. We will go grocery shopping and he’ll be dressed as batman talking in the batman voice cracking people up. […]
FEAR IS A LIAR
This past Friday I got to be the mystery reader for my son, Jeremiah’s, 1st grade class. It was a great time getting to read to them and answer their questions. If you would’ve asked me to do this 15 yrs ago, I would’ve been terrified and not been able to do this. For most […]
I’ve Gained 5 lbs. But My Clothes Fit Better (Confused)
A client of mine was super discouraged last week when she came in for her training session. She told me she felt guilty because she ate too many carbs for her husband’s birthday. She also got on the scale and it showed she was 5 lbs. heavier than she was 3 weeks ago. All of […]
ARE YOU GETTING REST?
Is your life crazy busy? Do you feel like there aren’t enough hours in the day to get everything done? After work and family are taken care of, do you find that it’s already time for bed? If so, I can TOTALLY RELATE! I personally struggle with making enough time for myself. That is why […]
HOW MY DAD CAN HELP YOU GET INTO SHAPE
Today is a special day, it’s my dad’s birthday! My dad is the wisest man I know. He taught me how to love God, how to take care of my family, have a strong character, and learn how to play baseball. Today I want to share with you a lesson he taught me that you […]
39 THINGS I’VE LEARNED ABOUT FITNESS
Today is my 39th birthday. I thought I’d share with you 39 things I’ve learned over the years about fitness that will help you live a healthier life. 1.) Have patience-this will help you keep things in perspective and develop the right mindset to reach your goals. 2.) Enjoy the process-fitness is a lifelong process. Enjoy the […]
I Have Challenges Too
Each week I share with you solutions to common challenges that each of you face that are preventing you from reaching your health and wellness goals. I thought today I’d share with you a couple of my own challenges. I’ve heard many times over the years that it must be easy for me to stay […]
What Happens On The Boat, Stays On The Boat
A couple of days ago my wife took my kids to Canyon Lake for the day. They met up with her friend Deidre, her son, and her mom. It was a day to remember in more ways than one (you’ll see in a minute:). They took out a boat and took turns riding the inner […]
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