Ultimate Performance Training

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HOW MY ROOFER CHANGED HIS LIFE

Today I want to give a SHOUT OUT to my friend and client Josh Knox.
 
I’ve had the privilege of coaching Josh for almost 5 years.
 
When Josh first came to see me, his health wasn’t where he wanted it to be.
 
He was the co-owner of a thriving roofing business but that left little time for anything else.
 
Here are just a few of the things he was struggling with.
  • Didn’t have time to workout
  • Knees and low back hurt all the time
  • Ate out too much (didn’t have time to cook at home)
  • Dealt with a high amount of stress each day
  • Struggled to be present at home due to work demands
  • Couldn’t stick to any sort of routine on his own.
  • Can you relate to any of these?
 
Fast forward 5 years and Josh has made INCREDIBLE PROGRESS!!!
 
  • He trains consistently 5x/week at my training studio
  • Can deadlift over 340lbs.
  • Uses a meal recipe service which takes the guesswork out of making the grocery list every week
  • Is more present at home with his family where they sit down together and eat dinner every night
  • Rarely eat out anymore
  • No longer has low back and knee pain
  • Does fun activities like playing golf, going for long walks, shooting hoops with his kids to reduce stress
 
Josh didn’t achieve all of these things overnight.
 
In fact it took months and years for him to do all of these things.
 
We are all stressed, busy, and tired!
 
If we are patient, stay consistent, and have someone to be accountable to, we will be successful every time!
 
The hardest part is taking that first step to commit to our health.
 
What’s stopping you today from taking that first step?

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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My increased stamina improved my business

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