Ultimate Performance Training

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You Don’t Get The Butt You Want By Sitting On It

I love the quote, “you don’t get the butt you want by sitting on it.”

It’s implied that just because you want something, doesn’t mean you’ll get it.

Purposeful and consistent action has to be taken, for you to achieve the results you want.

This time of year so many people “take the month off” due to the demands of the holidays.

They think it will be much easier to start back up in January.

I would argue that if you stay consistent during the busy season of your life, you will be way more consistent when things calm down.

Two of my clients, Melanie and Josh, are constantly on the go.

They own a roofing company in town and their kids are very active in sports.

Time is a very limited thing for them.

To live a healthier lifestyle, they do 3 things really well and stay consistent with them.

-Strength Train 3x/week

-Eat mostly things grown out of the ground, instead of out of a box or drive thru

-Sit down to dinner as a family

Regardless of the season of year or demands of their life, they stick to these 3 things and it’s paid off greatly.

Josh has lost 19lbs, Melanie has lost 25 lbs.

Their energy levels remain high so they can be the best parents and bosses they can be.

Doing daily tasks have become much easier physically.

If they stick to these 3 things, they get to have their best life now regardless of the season.

What’s stopping you from having your best life now?

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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