Ultimate Performance Training

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What’s Your Road Map?

Do you remember road maps? If you went on a road trip in the 80’s and 90’s, chances are a road map was involved. If you were lost, you had to have a road map or stop at a gas station to ask for directions.

If we apply this analogy to reaching your fitness goals, you also need a road map on how to achieve them.

Here are 3 simple steps to follow to create your own road map toward reaching your fitness goals:

  • Write down your goals- this forces you to clarify what you want and motivate you to take action. With so many distractions around you, this allows you to stay focused on your destination.
  • Map out what you need to get you to your destination– depending on where you are going, you would pack accordingly. If it’s California: bathing suit and shorts. If it’s Alaska: a coat and some gloves. You also need to “pack accordingly” with your fitness goals. Do you have workout equipment/tools, a customized training program tailored to your needs and abilities, or a nutrition program that gets you results?
  • Hire a coach– just like when you plan a trip, many people hire a travel agent to help customize their “road map” to have the best vacation possible. In the same way, a coach helps you to create your fitness road map. From helping you determine what your goals are, assessing your movement to determine the right-fit exercises for you, to providing consistent coaching throughout the process so you will have accountability, encouragement, and motivation to stick to your fitness road map and achieve your goals.

I’d love to help you create and design your own customized fitness road map. That’s why I want to personally invite you to sign up for your Accelerated Results Session with me.  We will partner together and help you map out your health and wellness goals, go through a movement evaluation to help you overcome any nagging aches or pains, and find the right program that will best help you reach your goals!

If you are serious about making this year the year you improve your health and wellness, click on the link below to sign up for your Accelerated Results Session with me.

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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