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This Simple Habit Can Be a Game Changer For You

This simple habit can be a game-changer for you

If you’re reading this, I’m going to assume (dangerous, I know ;-b) that you want to become the best version of yourself, and you agree that a regular fitness program is a key component of making that happen…

Now, let me ask you this,

“What do you suppose is the #1 factor that I’ve found – in 13 years as a fitness professional – for you to be successful with a fitness program?”

The answer is hands-down…CONSISTENCY.

Working out really hard or eating “perfectly” once per week or a handful of times per month just doesn’t cut it.

You’re better off getting a little “right” each day than being spot-on here and there.

Today, I want to build on that with regards to your workouts…

So, let me ask a second question,

“What do you suppose is the #1 factor that I’ve found – in 13 years as a fitness professional – for you to be CONSISTENT with your workouts?”

9 times out of 10…SCHEDULING YOUR WORKOUTS AHEAD OF TIME.

I say, “9 times out of 10” because there are those rare folks who can just wing it and still workout consistently – I’m NOT one of them!

For most of us, life gets in the way too easily…

We get caught up in projects, work late, or just bail out because we don’t feel like it today.

BUT, when we schedule things we tend to stick to them…

It’s pretty rare that you just no-show your dentist or a meeting with your tax accountant, right?

Sure, those are once in a while appointments that are typically booked way in advance and are hard to reschedule… I get that.

That’s not the point.

The point is, when you commit to something by scheduling it, you’re more likely to follow through.

I’ve also found this to be true with general productivity…

For example, if I just show up to work each day without a plan to run my day…the day will quickly run me!

That’s why I like to take a block off time (about 30 minutes) at the end of each week to review what I accomplished and plan out the following week or two… I literally plug everything I want/need to get done into my Google calendar.

For many, the workout planning is pretty redundant because they always workout on the same days at the same time.

For others, this is an absolute must because their weeks can be so different.

Now, let me address the rare few on the opposite end of the spectrum – their schedules are so erratic that they change from day to day without much advance notice…

Here’s how I would approach that:

At the end of each day, take 5 – 10 minutes to plan out AND SCHEDULE (including your workouts) the next day.

I actually do this even when I’m booking my calendar a week or two in advance.

Things come up and I have to reschedule from time to time, plus I like to review my plan for the next day so I know what I’m walking into and what my goals for the day are.

FACT: When I fall out of this practice, life becomes way more stressful, I get less done, AND I miss workouts. 🙁

Of course, once you schedule your activities you still have to STICK TO THEM…but, generally, people are pretty good about following a plan.It’s the lack of planning that messes them up.

I’d love to hear back from you…

Tell me if you found this to be helpful or if you have a different system that works well for you – I’m always game for learning ways to be more productive.:-)

And, if you’re still struggling with being in control of your schedule let me know – I’ll see if I can offer any additional tips that fit your individual situation.

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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