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The Simplest Fat Loss Tool

Today I want to share with you a super simple fat loss tool that you can take anywhere to help you be successful with your nutrition!

The tool is learning how to EAT SLOWLY.

I’m sure you are thinking, wait that’s it?

Yes that’s it, let me explain.

All throughout our day we are constantly on the go. Our lives are extremely fast paced.

When we eat meals we usually are doing work, looking at our phones, and/or watching t.v.

The result is feeling bloated after you eat, consuming too many calories, and mindless eating resulting in unnecessary weight gain.

It takes 20 minutes for your body’s satiety signals to kick in.

Slow eating gives you a better sense of when you’ve had enough.

Here’s what Eating Slowly does for you:

  • improves your digestion
  • eat less without feeling deprived
  • look and feel better
  • be more present with those around you
  • learn what “hungry” and “full” feel like
  • disrupt patterns that derail your progress
  • help with binge eating
  • gain a tool you can use anywhere, anytime

Eating slowly is simple and effective but not necessarily easy.

If you have a busy schedule, you are going to have to work at this.

Below are a couple of tips to help you learn how to eat slowly:

  • Add one minute-take one minute longer to complete your meal. Work your way up to 20 minutes.
  • Eat without a screen in front of you. This will help you be more present with those in front of you and also not mindlessly eat.
  • Consume foods that really need to be chewed. Lean proteins, fruits/vegetables, beans, whole grains require more time to eat. This will give your fullness signals a chance to catch up.

Try this habit for the next 30 days and see how much better you will feel.

You won’t do this perfectly.

Just focus on one meal at a time.

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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