Today I want to give a SHOUT OUT to my friend and client Josh Knox. I’ve had the privilege of coaching Josh for almost 5 years. When Josh first came to see me, his health wasn’t where he wanted it to be. He was the co-owner of a thriving roofing business but […]
I Have Challenges Too
Each week I share with you solutions to common challenges that each of you face that are preventing you from reaching your health and wellness goals. I thought today I’d share with you a couple of my own challenges. I’ve heard many times over the years that it must be easy for me to stay […]
The Greatest Battle
If you are a parent, one of your greatest battles is getting your kids to do their chores. This past weekend my wife took my daughter on a girls trip for her birthday. It was just me and my sons all weekend long. Friday, is our designated chores day so I got to monitor all […]
What my six year old taught me about confidence
Yesterday as we were getting ready for church, my six year old son Jeremiah came downstairs and was dressed like this:). Those of you who’ve met Jeremiah know he loves to dress as characters. One of his Christmas presents was a Santa costume. He was so excited to put it on and show his friends […]
“I am highly encourage anyone that is on the fence about using a personal trainer to read my review”
“I am a non stop business woman and step-mom. I don’t have time in my daily routine to fit in going to the gym -quite frankly because my daily routine is never the same. Marc keeps me accountable to show up at a frequency that works with my busy lifestyle. He is also flexible if […]
Stop Obsessing About Your Weight
…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing […]
5 Stretches That Every Adult Dressage Rider Should Do
These 5 specific stretches will help improve your dressage riding. As an adult, we are already feeling the effects of gravity in our daily lives. Combine this with having to sit on a horse for long periods of time, and your body has the recipe for being more stiff and immobile. If you really want […]
“Things fit better, I have more energy, and confidence.”
“I have been working out with Marc for over 4 years. I have never stuck to a workout routine this long and so consistent. He makes it very easy. The best thing is that I love my results. I look forward to getting dressed because I know things fit much better now and I have […]
Neck and Shoulders hurt from sitting too long? Do this instead….
Do you sit in front of the computer a lot? Does your job require you to spend most of your time in front of the computer? Chances are you said yes to both questions. You probably deal with tight shoulders, neck pain, and even get headaches correct? This is due to gravity pushing down on […]
Solution for Busy Mom’s Pain During Back to School Shopping
If you are a busy mom who’s getting their kids ready for back to school, it is a very daunting task. For the two weeks leading up to getting your kids ready for the 1st day of school you have to get new clothes, school supplies, make sure their vaccinations are up to date, get […]