Do you sit in front of the computer a lot? Does your job require you to spend most of your time in front of the computer? Chances are you said yes to both questions. You probably deal with tight shoulders, neck pain, and even get headaches correct? This is due to gravity pushing down on […]
Workout Wednesday-3 simple exercises to get rid of shoulder pain
Shoulder pain is no joke! Many of us battle this on a constant basis due to having a job that requires me to sit in front of a computer screen for hours on end. If you are a parent of little kids, this only exacerbates the problem because you are having to look down a […]