Yesterday as we were getting ready for church, my six year old son Jeremiah came downstairs and was dressed like this:). Those of you who’ve met Jeremiah know he loves to dress as characters. One of his Christmas presents was a Santa costume. He was so excited to put it on and show his friends […]
“I am highly encourage anyone that is on the fence about using a personal trainer to read my review”
“I am a non stop business woman and step-mom. I don’t have time in my daily routine to fit in going to the gym -quite frankly because my daily routine is never the same. Marc keeps me accountable to show up at a frequency that works with my busy lifestyle. He is also flexible if […]
3 Exercises to Improve the Strength of an Adult Dressage Rider
It’s common for adult dressage riders to be unsure of how to improve their strength to enhance their riding. By strength, I’m not implying you need to join crossfit, start bodybuilding, or lifting extremely heavy weights. What you do need to be focusing on is using exercises that train you in the positions your body […]
“Things fit better, I have more energy, and confidence.”
“I have been working out with Marc for over 4 years. I have never stuck to a workout routine this long and so consistent. He makes it very easy. The best thing is that I love my results. I look forward to getting dressed because I know things fit much better now and I have […]
Movement Monday Unglue Your Hips
Do your hips ever feel like they are made of concrete? Does one hip constantly feel more flexible than the other? If so, in today’s Movement Monday video, I will show you a highly effective exercise that will improve your hip flexibility and help you move more pain free. Are you tired of […]
Workout Wednesday-The one exercise you need to add to your warm-up
How do you warm-up before you workout? Do you get on a treadmill for 5 minutes? Do you run a few laps before working out? Do you do a warm-up at all or just go right into your workout? For your body to perform at it’s optimal levels and lessen the chance of injury when […]
2 ways to combat the effects of sitting
We all know that sitting for long periods of time causes havoc on our bodies. Many times we can’t avoid sitting for prolonged periods of time due to our careers, sitting in traffic, school, etc. Prolonged sitting allows gravity to place undue stress on your spine and hips. […]
The Tattletales of the Body Part 1
Growing up, did you ever have that one kid in class who constantly told the teacher everything that was going on? He or she loved to rat out their fellow students to seek attention. Whenever someone wasn’t doing something that they should’ve in class, they couldn’t wait to run to the teacher and let them […]
The Golfer’s Guide to Reducing Low Back Pain Part 3
In Part 3 of our discussion on reducing low back pain for golfer’s, we are going to look at the foot and ankle complex. The foot and ankle are the foundation for you to move. They are the mediator between the rest of your body and the ground. In today’s post, we are going to […]
The Golfer’s Guide to Reducing Low Back Pain Part 2
In Part 1 of our discussion on how to reduce low back pain, we focused on improving mobility and stability of the shoulders and thoracic spine. If you missed this discussion, you can check out the post here. Today’s post we are going to look at the importance of the hips and the role they […]