Ultimate Performance Training

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HOW MY DAD CAN HELP YOU GET INTO SHAPE

Today is a special day, it’s my dad’s birthday! My dad is the wisest man I know. He taught me how to love God, how to take care of my family, have a strong character, and learn how to play baseball. Today I want to share with you a lesson he taught me that you […]

39 THINGS I’VE LEARNED ABOUT FITNESS

Today is my 39th birthday. I thought I’d share with you 39 things I’ve learned over the years about fitness that will help you live a healthier life. 1.) Have patience-this will help you keep things in perspective and develop the right mindset to reach your goals. 2.) Enjoy the process-fitness is a lifelong process. Enjoy the […]

“I am highly encourage anyone that is on the fence about using a personal trainer to read my review”

“I am a non stop business woman and step-mom. I don’t have time in my daily routine to fit in going to the gym -quite frankly because my daily routine is never the same. Marc keeps me accountable to show up at a frequency that works with my busy lifestyle. He is also flexible if […]

Neck and Shoulders hurt from sitting too long? Do this instead….

Do you sit in front of the computer a lot? Does your job require you to spend most of your time in front of the computer? Chances are you said yes to both questions. You probably deal with tight shoulders, neck pain, and even get headaches correct? This is due to gravity pushing down on […]

How to make yard work a pain free endeavor part 1

Does this happen to you? How many times does your low back feel tight, painful, and/or overused when you do yard work? If so, check out today’s Workout Wednesday Tip of the Week. If you are someone who sits at a desk for a long period of time, this is highly effective for you as […]

Roll away the stress (a simple way to reduce tightness in your neck, shoulders, and mid back after a long day of sitting).

Are you tired of having pain in your shoulders and mid back from sitting all day? Do you find yourself having more headaches? A lot of this is due to use having rounded shoulders from being in a seated position for long periods of time. In today’s Workout Wednesday Tip of the Week, I’m going […]

Workout Wednesday-3 simple exercises to get rid of shoulder pain

Shoulder pain is no joke! Many of us battle this on a constant basis due to having a job that requires me to sit in front of a computer screen for hours on end. If you are a parent of little kids, this only exacerbates the problem because you are having to look down a […]

Workout Wednesday-The one exercise you need to add to your warm-up

How do you warm-up before you workout? Do you get on a treadmill for 5 minutes? Do you run a few laps before working out? Do you do a warm-up at all or just go right into your workout? For your body to perform at it’s optimal levels and lessen the chance of injury when […]

Can your shoulders hold you back?

Having rounded shoulders and a forward neck posture can create a lot of havoc on your neck and upper back. Many times people with this problem suffer from headaches, shoulder pain, neck pain, and much more. If you are an overhead athlete like a tennis or baseball player, this creates even more of a problem. […]

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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