These 5 specific stretches will help improve your dressage riding. As an adult, we are already feeling the effects of gravity in our daily lives. Combine this with having to sit on a horse for long periods of time, and your body has the recipe for being more stiff and immobile. If you really want […]
How to make yard work a pain free endeavor part 1
Does this happen to you? How many times does your low back feel tight, painful, and/or overused when you do yard work? If so, check out today’s Workout Wednesday Tip of the Week. If you are someone who sits at a desk for a long period of time, this is highly effective for you as […]