Ultimate Performance Training

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Stop Obsessing About Your Weight

…but you cannot control your weight.  Do you disagree with that statement?  Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you?  Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing […]

Neck and Shoulders hurt from sitting too long? Do this instead….

Do you sit in front of the computer a lot? Does your job require you to spend most of your time in front of the computer? Chances are you said yes to both questions. You probably deal with tight shoulders, neck pain, and even get headaches correct? This is due to gravity pushing down on […]

Movement Monday Unglue Your Hips

Do your hips ever feel like they are made of concrete? Does one hip constantly feel more flexible than the other? If so, in today’s Movement Monday video, I will show you a highly effective exercise that will improve your hip flexibility and help you move more pain free.     Are you tired of […]

How to make yard work a pain free endeavor part 1

Does this happen to you? How many times does your low back feel tight, painful, and/or overused when you do yard work? If so, check out today’s Workout Wednesday Tip of the Week. If you are someone who sits at a desk for a long period of time, this is highly effective for you as […]

The Tattletales of the Body Part 1

Growing up, did you ever have that one kid in class who constantly told the teacher everything that was going on? He or she loved to rat out their fellow students to seek attention. Whenever someone wasn’t doing something that they should’ve in class, they couldn’t wait to run to the teacher and let them […]

The Golfer’s Guide to Reducing Low Back Pain Part 3

In Part 3 of our discussion on reducing low back pain for golfer’s, we are going to look at the foot and ankle complex. The foot and ankle are the foundation for you to move. They are the mediator between the rest of your body and the ground. In today’s post, we are going to […]

The Golfer’s Guide to Reducing Low Back Pain Part 2

In Part 1 of our discussion on how to reduce low back pain, we focused on improving mobility and stability of the shoulders and thoracic spine. If you missed this discussion, you can check out the post here. Today’s post we are going to look at the importance of the hips and the role they […]

Can your shoulders hold you back?

Having rounded shoulders and a forward neck posture can create a lot of havoc on your neck and upper back. Many times people with this problem suffer from headaches, shoulder pain, neck pain, and much more. If you are an overhead athlete like a tennis or baseball player, this creates even more of a problem. […]

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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