Do you ever feel discouraged when you can’t workout like you want to? You want to give it your all but you are either too tired or stressed? If so, you aren’t alone. In fact I just had a conversation with a client of mine who struggled with the same thing. He’s going through a […]
Are You Valuable?
Do you put your needs and wants behind everyone else? When you try to make yourself a priority, do you feel guilty because your focus isn’t on those you love? Have you ever told yourself, “I can’t afford a personal trainer” but at the same time have no problem paying thousands of dollars for your […]
My marriage got it’s drivers permit
Today is a very special day. I’m celebrating 15 years of marriage to my gorgeous bride Bonnie! Our marriage is officially old enough to have it’s drivers permit:). We’ve had many peaks and valleys throughout our 15 years but I wouldn’t trade a minute of it! As I was looking back on our marriage, I […]
When you fall, how do you respond?
This weekend, my wife and I were out of town at a bed and breakfast without kids!!!!! (picture of the bridge to the front door of our cabin) When we arrived home, our six year old, Jeremiah had a huge gash on the left side of his cheek. My mother in law had taken him […]
The Tattletales of the Body Part 1
Growing up, did you ever have that one kid in class who constantly told the teacher everything that was going on? He or she loved to rat out their fellow students to seek attention. Whenever someone wasn’t doing something that they should’ve in class, they couldn’t wait to run to the teacher and let them […]