This past weekend was my 10 yr old son Stephon had his first baseball game of the season. They won by one run and it was a very exciting game. He got to play catcher for the first time and did an awesome job! Seeing this picture, you wouldn’t know that last year he was […]
Busy Mom Guilt
What to eat on vacation
What my 10yr old taught me about fat loss
When you fall, how do you respond?
This weekend, my wife and I were out of town at a bed and breakfast without kids!!!!! (picture of the bridge to the front door of our cabin) When we arrived home, our six year old, Jeremiah had a huge gash on the left side of his cheek. My mother in law had taken him […]
“I am highly encourage anyone that is on the fence about using a personal trainer to read my review”
“I am a non stop business woman and step-mom. I don’t have time in my daily routine to fit in going to the gym -quite frankly because my daily routine is never the same. Marc keeps me accountable to show up at a frequency that works with my busy lifestyle. He is also flexible if […]
Stop Obsessing About Your Weight
…but you cannot control your weight. Do you disagree with that statement? Ok, go stand on a scale and decide to lose 5 pounds. Well, how’d that work out for you? Did your weight drop on your command, or did it not budge? Nope, it didn’t budge. And yet you spend your precious time obsessing […]
The Tattletales of the Body Part 1
Growing up, did you ever have that one kid in class who constantly told the teacher everything that was going on? He or she loved to rat out their fellow students to seek attention. Whenever someone wasn’t doing something that they should’ve in class, they couldn’t wait to run to the teacher and let them […]