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I Can’t Stop Snacking!!!

Do you find yourself constantly snacking and eating everything in sight?

If so, you aren’t alone.

Most of our anxiety levels are at an all-time high!

Not to mention that we are stuck inside all day working from home and also now home school teachers:).

We desperately want to get out of the house, hang out with friends, and have our kids be back in school.

Unfortunately that’s not the case right now.

Instead we find comfort in what’s available in our pantry and fridge.

This can lead to unwanted weight gain:(.

Today I’m going to share with you 3 simple things to help you not over indulge with snacking.

1.) Stay Hydrated-are you getting at least 100oz. of water a day? If not, dehydration will lead to false hunger cravings. Staying hydrated helps you stay fuller longer. It will also help your digestive system remove waste and give you more energy!

2.) Have easy access to healthy food-many times we snack on healthy things because of easy access. Cut up some veggies and fruit and put them in a bag or container in your fridge. That should be the first thing you see when you open the door. Put your unhealthier items in the back of the fridge and/or pantry. Out of sight, out of mind.

3.) Choose an activity that doesn’t involve chewing-many times a hunger craving is psychological and not physical. Go do an activity that you love for 15-20 minutes and see if they hunger craving is still there. Chances are your hunger craving will go away.

These 3 simple steps will help you not over indulge with snacking.

If you are struggling and need a more customized approach, reply to this e-mail and I’ll be happy to help you out!

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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