Ultimate Performance Training

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Embrace Change

How do you feel about change?

Is it easy for you or a challenge?

How is change in relation to your fitness and nutrition?

If you are like most people, it’s one of the hardest things to do!

Change is an uncomfortable process, always.

It gets us to see things about ourselves that sometimes we don’t want to admit and gets us out of our comfort zone.

Recently my wife became a vegetarian.

I have nothing against vegetarian’s but that is not for me, I LOVE MEAT!

Instead of being grumpy about vegetarian food, I decided to give it a shot.

All I would do is just add beef, chicken, or fish on top of my vegetarian meal.

Much to my surprise, this has been some of the best food I’ve ever eaten in my life!

On top of that, my kids are craving more whole foods vs processed foods.

We had a vegetarian burrito bowl last night (I added chicken to mine) and it was the best recipe my wife has ever made!

Not only that, her inflammation in her shoulder (hurt it from a car accident years ago) has completely gone away!

Had I not embraced this nutritional change, I would never get to experience the healthy benefits that our family has gotten to enjoy!

Change will always be a challenge because it takes you out of your comfort zone.

Your attitude and perspective are key in ensuring these changes last.

What changes need to be made so your life can be healthier?

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

https://www.youtube.com/watch?v=VJkeroA56Ac

My grandkids can’t keep up with me

https://www.youtube.com/watch?v=osyUuhnm2A4

My increased stamina improved my business

https://www.youtube.com/watch?v=Z_34vntdUa0

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