Do you ever get overwhelmed by your fitness goals?
If so, you aren’t alone.
Most people have goals but don’t know how to implement the steps to achieve them.
I was thinking about this while my sons were doing their chores this weekend.
Chores during the weekend are usually a challenge.
The boys get overwhelmed by all that they have to do instead of the task at hand.
We came up with a simple goals, skills, practices chart for them to follow.
Once a practice is done, we check it and then they move onto the next thing.
Here’s what Stephon’s chart looked like:
This was a huge success!
They both got their chores done in under 45 minutes.
It usually takes hours for them to finish:).
You can use this exact same formula to help you live a healthier lifestyle!
When you break your goals down into steps, they become less overwhelming and much more doable.
Make this year the year where you finally start having the healthy lifestyle you’ve always wanted.
If you need some extra accountability and direction, don’t hesitate to respond to this e-mail and I’d be happy to help!
