Let’s face it, whether you are a golfer, stay at-home mom, or have to sit at a desk all day for work, you have probably had some sort of bout with low back pain. For some of you, it was and continues to be very debilitating. As a golfer, you want your round of 18 […]
5 Reasons Why You Hire a Coach
As a coach, I’m biased towards the amazing role coaches can play in our lives. A great coach is able to partner with you to take your goals and help make them achievable while having fun doing it! Below are five reasons why you need to hire a coach #1. For Their Expertise The most […]
3 Steps to Having Healthy Feet
Are you someone who has a hard time climbing stairs? Do your knees and low back hurt when you squat down to pick something up? Does doing active things like playing with your kids or going for a run become harder and harder due to joint pain? If you answered yes to any of these, […]