Is there anything in your life that you’d like to be more successful at? I’m gonna go out on a limb here and assume (careful…) the answer is yes… I’ll certainly say “YES!” as my answer. The topic of success is actually quite interesting to me. I really enjoy studying and learning more about it. One of […]
Do You Struggle with Making Time For Yourself?
Do you struggle with making time for yourself? This is a common complaint I hear from clients, especially busy moms! Many times they struggle with feelings of guilt if they do anything for themselves. Showering, doing your hair, going to the bathroom in peace makes them feel like they’ve done something for themselves. In reality, […]
I Find This Fascinating and Frustrating
Did you know that 70% of people in the US hate their jobs? That’s actually better than the 85% worldwide statistic! HOLY COW! So, basically, there’s a good chance that YOU hate your job. Yikes! If so many people hate their job than why do they do it? I’m sure the knee-jerk reaction is something […]
Your Wallet May Be Causing You Back Pain
Do you know that your wallet may be causing you back pain? That’s what I found out when I met with my client Jose, a couple of weeks ago. His left hip would always feel substantially tighter than his right. After every training session with me, he would notice a substantial relief in his hips. […]
3 Ways To Reduce Your Stress
Do you ever deal with stress? As you read that sentence, your response would be something like, is water wet:)? Today I’m going to share with you three strategies you can use to help reduce your stress level. 1.) Workout-most people know that working out is great for stress relief. However, when we are really stressed […]
How do you feel about change? Is it easy for you or a challenge? How is change in relation to your fitness and nutrition? If you are like most people, it’s one of the hardest things to do! Change is an uncomfortable process, always. It gets us to see things about ourselves that sometimes we […]
Do Your Goals Paralyze You?
Do you ever get overwhelmed by your fitness goals? If so, you aren’t alone. Most people have goals but don’t know how to implement the steps to achieve them. I was thinking about this while my sons were doing their chores this weekend. Chores during the weekend are usually a challenge. The boys get overwhelmed […]
Is This Normal?
Does this behavior seem normal to you? Workout 2 – 3 days per week, maybe more Average 10,000 steps per day Drink ½ your body weight in ounces of water per day Eat enough protein Eat veggies with each meal Sleep 7 – 9 hours per night Practice gratitude Or, is this more normal? Workout […]
Being Perfect is Making You Fat
Do you ever feel discouraged when you can’t workout like you want to? You want to give it your all but you are either too tired or stressed? If so, you aren’t alone. In fact I just had a conversation with a client of mine who struggled with the same thing. He’s going through a […]
CHANGE THIS ONE THING TO LOSE WEIGHT
One of our families goals for the New Year is doing more active things together. This past weekend, Bonnie and I bought each other bikes for Christmas. Yesterday we got to go on our first family bike ride. It was AWESOME!!!! Our plan was to spend 45 min.-1 hr. riding and instead we spent […]
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