“It’s so great to be at a place where’s there’s some normalcy in my life.” That’s what one of my clients told me this morning during her training session. There’s so much uncertainty with things in our environment right now that are out of our control. This leads to fear, anxiety, and LOTS OF STRESS! […]
Coronavirus Precautions
Here at Ultimate Performance Training, we care about your health and well-being, both immediately and in the long term! As the coronavirus saga continues to unfold, we wanted to let you know that like most businesses we are taking extra precautions to ensure the most sanitary possible training environment when you come in. We are […]
The Other Half Of The Battle
When I was a kid if I wasn’t out on my bike or playing pick-up sports with my friends, I loved watching after school and Saturday morning cartoons! Some of my favorites were Transformers and Duck Tails, and of course GI Joe… At the end of every GI Joe episode there’d be a short public […]
What Not To Do When You Get A Flat Tire
Have you ever had a flat tire? Did you have to change it yourself? Was AAA able to give you roadside assistance and help you out? What I’m guessing you didn’t do, is pop the other 3 tires because you got a flat. That would literally make no sense right? Well, that’s exactly what we […]
How Do I Tone My Inner Thighs?
How do I make my inner thighs leaner and more toned? This is a question I got from a female client yesterday. The answer is a lot more complex than a specific exercise. Unfortunately our bodies don’t work like apps on our phones. If they did, I’d be the first person in line to get […]
What To Do If You Sit At A Desk All Day
Most of us have to sit in front of a computer all day:(. Sadly, that allows gravity to take a giant 2×4 to our neck, shoulders, and back. Today I’m going to share with you 3 simple moves you can do at your desk to help improve your posture, decrease pain, and feel better. As […]
WHAT THE WOLFMAN CAN TEACH YOU ABOUT SELF-CARE
If you are a busy adult, self-care is something that most of you struggle with (myself included:). Our lists are huge and making time for ourselves is something we will do down the road. The lie we are told is that if we focus on ourselves, then things won’t get done, people will be let […]
This Simple Habit Can Be a Game Changer For You
This simple habit can be a game-changer for you If you’re reading this, I’m going to assume (dangerous, I know ;-b) that you want to become the best version of yourself, and you agree that a regular fitness program is a key component of making that happen… Now, let me ask you this, “What do […]
If You Have Shoulder and Neck Pain
If you have to sit at a computer for long periods of time or have small children, you probably deal with some sort of shoulder and neck pain. I’m going to share with you 3 simple strategies you can use at home to help reduce your pain, feel taller, and move better! My wife Bonnie […]
It’s THEIR Issue Not YOURS
Do you ever worry about what others think of you? Have you let others judgment hold you back from doing/being what you truly want? In today’s social media world, more than ever, people can judge, ridicule, and put people down… But, WHY? Why would you ever consume someone’s content (pictures, video, text, audio) and then […]
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