Let’s face it, whether you are a golfer, stay at-home mom, or have to sit at a desk all day for work, you have probably had some sort of bout with low back pain. For some of you, it was and continues to be very debilitating. As a golfer, you want your round of 18 […]
5 Reasons Why You Hire a Coach
As a coach, I’m biased towards the amazing role coaches can play in our lives. A great coach is able to partner with you to take your goals and help make them achievable while having fun doing it! Below are five reasons why you need to hire a coach #1. For Their Expertise The most […]
3 Steps to Having Healthy Feet
Are you someone who has a hard time climbing stairs? Do your knees and low back hurt when you squat down to pick something up? Does doing active things like playing with your kids or going for a run become harder and harder due to joint pain? If you answered yes to any of these, […]
“I feel stronger, more toned, and less prone to injuries.”
“Because of my training with Ultimate Performance Training, I feel stronger, more toned, and less prone to injuries. Marc is very encouraging, never pushy or critical. The atmosphere is a very fun and comfortable one. I walked and ran but was really missing out on the strength training. Plus I had no idea what exercises […]
“My blood pressure has decreased and I’m weaning off that medication, my range of motion has increased dramatically, and my energy level is higher than it has been in years.”
“I am getting healthy and fit the right way, not with chemicals and fad diets. Marc has helped my bad knee. He watched me walk and began working on my heels at the beginning of each training session so that I could have more mobility in them. It’s really helped! I was amazed Marc could […]
“I’ve lost over 40 inches & love how I look in my clothes…”
“I’ve battled with my weight fluctuating up and down for years. I’ve tried all of the fad diets, skipping meals, and my relationship with food was based on fear. Doing any type of resistance training was scary and I didn’t know what to do. Training with Ultimate Performance Training has been a God send! I […]
“My low back, knee and shoulder pain is completely non-existent.”
“After serving over a decade in the British military, my body has begun to break down from all of the stress and trauma it suffered from training in combat boots and carrying 75lb. packs on a daily basis. For the past 2 years, I’ve had to give up rock climbing, working out, and being active […]
“My aches and pains are drastically reduced”
Before coming to Ultimate Performance Training, I was lacking motivation, accountability, and decreased mobility in my hips in shoulders. As someone who preaches health and wellness to my clients and patients I knew I need someone who would keep me accountable, provide me structure with my training, increase my consistency, and help me get regain […]