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3 Ways To Reduce Your Stress

Do you ever deal with stress?

As you read that sentence, your response would be something like, is water wet:)?

Today I’m going to share with you three strategies you can use to help reduce your stress level.

1.) Workout-most people know that working out is great for stress relief.

However, when we are really stressed it’s hard to be motivated to go for a workout.

Instead of thinking you have to go crush it at the gym, pick an exercise activity that you enjoy and go do that for 30-45 minutes.

I’ve recently gotten into mountain biking.

That’s been huge for stress relief in my life. I put on my ear buds and listen to my favorite podcast as I go for a ride.

2.) Manage Your Time-this is a huge one for so many people (myself included)!

A to-do list will help you focus on your tasks one a time vs getting overwhelmed by everything you have to do.

You’ll get a lot more done and quicker by keeping a list.

3.) Focus on You-if you are married, have kids, and a demanding job, there isn’t a whole lot of time left in the day for yourself.

This is something I’ve found with so many of my busy mom clients.

They do such an amazing job of serving and taking care of others, they forget to take care of themselves.

One thing many of them enjoy doing is taking a relaxing bath.

They get their husbands to put the kids to bed then they go take a relaxing bath while reading a book or sitting in quiet.

Life can be stressful but you don’t have to stay in that situation.

If you need help living a more healthy and less stressful life, reply back to this e-mail and I’d love to help you!

Google Review

Brad Updegraff
Brad Updegraff
2022-07-05
Marc really gets it! I really like his innovative approach to strength and mobility training. He is awesome for accountability and motivation and will keep you informed and engaged!
Elise Haschke
Elise Haschke
2022-07-04
Ultimate Performance really helped me achieve my health goals - strength, flexibility and improved mental clarity. Marc is able to meet you where you're at and create workout plans specific to your needs. And I love receiving his daily emails with tips and reminders to live your happiest, healthiest life! I highly recommend Marc and Ultimate Performance as a partner on your path to wellness and wellbeing.
Vatina Robinson
Vatina Robinson
2022-07-01
Quality training for lifestyle wellness!
Tim Oshaughnessy
Tim Oshaughnessy
2022-07-01
I have been working with Marc for almost two years. He has been extremely effective in reducing neurogenic pain in my hips and knees. In addition, he has worked on my balance and overall strength which was in serious need of attention. Marc is very responsive to designing exercise strategies to meet **your** specific goals and needs. I highly recommend Marc if you are looking for an exercise physiologist or trainer.
Walt Manly
Walt Manly
2022-07-01
Excellent service and care, even if I am his Dad!
Kristal Timmerman
Kristal Timmerman
2022-07-01
After many tried and failed programs either online or in a public gym or CG, I finally have a program I have stuck w consistantly for over a year. At the year mark, I even decided that I loved going to UPT so much, I upped my sessions from 2x to 3x a week. Now, I am sad if I miss a session. My pain is gone. I was a chronic pain patient for over 10 years with various issues causing said pain. Marc's knowledge of how muscles work and how to guide them back to their proper place is pretty cool. When he asks how your body is feeling, he expects you to tell him if something is off so he can help and prevent further injury. Plus... he tells corny dad jokes.
Google rating score: 5 of 5,
based on 41 reviews
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How I lost 4 dress sizes

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My increased stamina improved my business

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