What if I told you that “positive thinking” isn’t all it’s cracked up to be? Well it turns out that once you think positively, your brain believes the goal is already achieved, and it saps your energy to accomplish that goal. NYU and University of Hamburg professor, Gabriele Oettingen, is the author of Rethinking Positive […]
Neck and Shoulders hurt from sitting too long? Do this instead….
Do you sit in front of the computer a lot? Does your job require you to spend most of your time in front of the computer? Chances are you said yes to both questions. You probably deal with tight shoulders, neck pain, and even get headaches correct? This is due to gravity pushing down on […]
Movement Monday Unglue Your Hips
Do your hips ever feel like they are made of concrete? Does one hip constantly feel more flexible than the other? If so, in today’s Movement Monday video, I will show you a highly effective exercise that will improve your hip flexibility and help you move more pain free. Are you tired of […]
Solution for Busy Mom’s Pain During Back to School Shopping
If you are a busy mom who’s getting their kids ready for back to school, it is a very daunting task. For the two weeks leading up to getting your kids ready for the 1st day of school you have to get new clothes, school supplies, make sure their vaccinations are up to date, get […]
Have Shoulder Discomfort? This is for you!
Many of us suffer from chronic shoulder tightness, pain, and restriction. This leads to many of us having headaches, TMJ issues, neck pain, and more. We can attribute this to having a more sedentary lifestyle. As we sit for long periods of time, it causes our shoulders to round forwards putting our shoulders and neck […]
Want to burn fat, but can’t find the time to do it? WATCH THIS!
As busy adults, it’s a struggle to find time to take care of ourselves. With kids practice schedules, work, household responsibilities, and so forth, we are left at the end of the day just wanting to hit our heads on the pillow. Who has time to spend 60 minutes in the gym working out? In […]
The secret to burning fat
Everywhere you go from the grocery store checkout line to headlines plastered all over yahoo.com, there are a million different experts out there telling you the best or secret way to burning fat. So many of them are get quick results schemes that don’t last and leave you actually gaining more weight after completing […]
Healthy Mini Muffins
Need a quick breakfast or snack item that won’t erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins Here’s what you need: 1/2 cup blanched almond flour 1/2 cup flax […]
Why your ab training is making you fat
You see it all over the magazine covers when you are checking out at the grocery store with headlines like this, “do this routine to have a melting six pack by the summer.” It gives the reader false hope because it’s providing them a plan that doesn’t work. Before we go into any specific ab […]
How to make yard work a pain free endeavor part 1
Does this happen to you? How many times does your low back feel tight, painful, and/or overused when you do yard work? If so, check out today’s Workout Wednesday Tip of the Week. If you are someone who sits at a desk for a long period of time, this is highly effective for you as […]
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