Remember that old V8 commercial from the 80’s and 90’s where you see someone walking at a 45 degree slant? Obviously you don’t see people in real life walk like this due to not eating enough fruits and vegetables. If you are a weirdo like me who’s obsessed with human movement and watches people […]
What’s Your Road Map?
Do you remember road maps? If you went on a road trip in the 80’s and 90’s, chances are a road map was involved. If you were lost, you had to have a road map or stop at a gas station to ask for directions. If we apply this analogy to reaching your fitness goals, […]
The Tattletales of the Body Part 2
We are going to continue our discussion of the tattle tales of the body. The two loudest tattle tales are the low back and knees. In our previous post, we discussed how if we have a “back butt” that isn’t functioning properly, then our low back and knees will take the hit. In today’s post […]
The Tattletales of the Body Part 1
Growing up, did you ever have that one kid in class who constantly told the teacher everything that was going on? He or she loved to rat out their fellow students to seek attention. Whenever someone wasn’t doing something that they should’ve in class, they couldn’t wait to run to the teacher and let them […]
2 Unique Solutions to Your Knee Pain
Today we are going to focus on two strategies that you can use anywhere to help alleviate nagging knee pain. If you are someone who’s knee gives out when walking up stairs, has flat feet, and/or has tight hips, then you probably have dealt with or currently deal with some sort of knee pain. The […]
Shoulder Pain Relief Exercises
In today’s post we cover a couple of simple exercises for you to help get rid of nagging shoulder pain. If you are a business professional who sits for long periods of time, a busy mom who’s constantly carrying kids, and groceries, or an overhead athlete like a tennis player or golfer, this post is […]
Are you in the correct lane?
Back a long time ago in 1999 my family took a summer vacation to New York and Boston. We had an amazing experience from going to the baseball hall of fame, basketball hall of fame, statue of liberty, and much more.It was one of the best experiences of my life. Midway through our trip, we […]
The Golfer’s Guide to Reducing Low Back Pain Part 3
In Part 3 of our discussion on reducing low back pain for golfer’s, we are going to look at the foot and ankle complex. The foot and ankle are the foundation for you to move. They are the mediator between the rest of your body and the ground. In today’s post, we are going to […]
The Golfer’s Guide to Reducing Low Back Pain Part 2
In Part 1 of our discussion on how to reduce low back pain, we focused on improving mobility and stability of the shoulders and thoracic spine. If you missed this discussion, you can check out the post here. Today’s post we are going to look at the importance of the hips and the role they […]
The Golfer’s Guide to Reducing Low Back Pain
Let’s face it, whether you are a golfer, stay at-home mom, or have to sit at a desk all day for work, you have probably had some sort of bout with low back pain. For some of you, it was and continues to be very debilitating. As a golfer, you want your round of 18 […]