When wanting to losing weight, most people have the wrong approach that’s limiting their fat loss results. You see this from people skipping meals, counting calories, having juice diets, and so forth. The 7 letter secret to losing weight is portion. Your portion size is key to what you eat, how much you eat, and […]
Roll away the stress (a simple way to reduce tightness in your neck, shoulders, and mid back after a long day of sitting).
Are you tired of having pain in your shoulders and mid back from sitting all day? Do you find yourself having more headaches? A lot of this is due to use having rounded shoulders from being in a seated position for long periods of time. In today’s Workout Wednesday Tip of the Week, I’m going […]
Workout Wednesday-3 simple exercises to get rid of shoulder pain
Shoulder pain is no joke! Many of us battle this on a constant basis due to having a job that requires me to sit in front of a computer screen for hours on end. If you are a parent of little kids, this only exacerbates the problem because you are having to look down a […]
Workout Wednesday-The one exercise you need to add to your warm-up
How do you warm-up before you workout? Do you get on a treadmill for 5 minutes? Do you run a few laps before working out? Do you do a warm-up at all or just go right into your workout? For your body to perform at it’s optimal levels and lessen the chance of injury when […]
Workout Wednesday-How to make your abs work harder when performing a plank
Workout Wednesday-Two Innovative Ways to Train Your Core
Most of my clients want to have stronger and toned abs! In today’s video, I’m going to show you two very effective ways to train your abdominals that don’t require you to do sit-ups, crunches, or planks. As a bonus, these exercises help protect your low back from injury!
Workout Wednesday-How to get rid of shin splints
If you are someone who plays a sport that requires you to run and/or someone who wears high heels a lot, you probably have encountered shin splints. It’s that nagging pain in you get in the front of your lower leg. In today’s video, I’m going to show you two very simple but effective ways […]
Workout Wednesday-How to knock out foot and calf pain
Are you someone who’s active but constantly has tight calves? Do the balls of your feet hurt consistently after standing on your feet for a prolonged period of time? If so, I’ve got a couple of effective strategies for you to do at home in today’s video to help your feet and calves function better! […]
Workout Wednesday-How to get rid of low back pain
Since most of our jobs require us to sit a lot, this results in many of us having to deal with low back pain. If you are someone who’s experienced low back pain, it’s not fun! In today’s post, I’m going to show you a couple of exercises on how to get your low back […]
2 ways to combat the effects of sitting
We all know that sitting for long periods of time causes havoc on our bodies. Many times we can’t avoid sitting for prolonged periods of time due to our careers, sitting in traffic, school, etc. Prolonged sitting allows gravity to place undue stress on your spine and hips. […]
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