Today I want to share with you a super simple fat loss tool that you can take anywhere to help you be successful with your nutrition! The tool is learning how to EAT SLOWLY. I’m sure you are thinking, wait that’s it? Yes that’s it, let me explain. All throughout our day we are constantly on […]
I’m Traveling, What Do I Eat?
What do I eat when I’m traveling for work? This is a question I got from one of my clients this morning. I’m going to share with you 5 simple strategies you can use that will help you be successful with your nutrition when you are traveling. 1.) Drink at least 100oz of water. Drinking water is […]
Patience + Consistency = Results!
This past weekend was my father in law’s 70th birthday. When ever we get together with my in laws, there usually is water involved:). My 4 yr old niece, Allie, has just learned to swim and is feeling more and more confident in the water. They have a low diving board at the pool we […]
Don’t Skip Steps
Recently, my son Stephon has taken a deep interest in sports. He’s really started getting into playing basketball. After work and on the weekends, we will shoot around and play on our hoop at home. He recently asked me if I could help him be more consistent with his shooting. I told him I’d be […]
ARE YOU GETTING REST?
Is your life crazy busy? Do you feel like there aren’t enough hours in the day to get everything done? After work and family are taken care of, do you find that it’s already time for bed? If so, I can TOTALLY RELATE! I personally struggle with making enough time for myself. That is why […]
HOW MY DAD CAN HELP YOU GET INTO SHAPE
Today is a special day, it’s my dad’s birthday! My dad is the wisest man I know. He taught me how to love God, how to take care of my family, have a strong character, and learn how to play baseball. Today I want to share with you a lesson he taught me that you […]
39 THINGS I’VE LEARNED ABOUT FITNESS
Today is my 39th birthday. I thought I’d share with you 39 things I’ve learned over the years about fitness that will help you live a healthier life. 1.) Have patience-this will help you keep things in perspective and develop the right mindset to reach your goals. 2.) Enjoy the process-fitness is a lifelong process. Enjoy the […]
I Have Challenges Too
Each week I share with you solutions to common challenges that each of you face that are preventing you from reaching your health and wellness goals. I thought today I’d share with you a couple of my own challenges. I’ve heard many times over the years that it must be easy for me to stay […]
What Happens On The Boat, Stays On The Boat
A couple of days ago my wife took my kids to Canyon Lake for the day. They met up with her friend Deidre, her son, and her mom. It was a day to remember in more ways than one (you’ll see in a minute:). They took out a boat and took turns riding the inner […]
My Oops Moment
Tomorrow is my son, Stephon’s 11th birthday. This past Saturday we had a birthday party for him at Vortex Martial Arts Academy. It was a lot of fun! Everything was going great until the instructors called the parents up to play dodgeball against the kids. A couple of things to keep in mind in reading […]
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